Sun, sand, scissor kicks

Sun, sand, scissor kicks

by marlies|dekkers

I’m going on a trip and I’m bringing…

Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.

I see working out as a treat, not as a punishment. Now, anyone who knows what my personal trainer looks like might wink and say: “Sure you do!” And true enough, Patrick van Luijk, -a 6 ft 3 half-Jamaican Olympic athlete- is a total hunk. But he is not the main reason I love working out so much. Training gives me energy, it keeps me sharp and strong. And that hot bikini body? Another very nice bonus.

Patrick likes to push me. He isn’t happy till I can barely walk and I’m about to throw up. That, to him, is a sign that it was a good work out. So when I casually asked him to give me a few exercises to do during my beach holiday, Patrick –never one to do things half-assed– created a crazy hardcore schedule that would have taken up my entire holiday and made me crawl home afterward. I had to ask him: “Did you accidentally mix up the words ‘vacation’ and ‘Olympic training camp’? » Oh well, that’s what you get for having a top athlete as a personal trainer…

Patrick was happy to share some less hardcore holiday work out tips with you:

1. First of all, don’t just work out in your room or at your hotel’s gym. Use the pool well, and of course the beach. “The sand provides less stability, turning the simplest movements into excellent exercises.”
2. Keep it fun; work out for about 30 minutes a day, and take a break after 2 days.
3. When using the pool, be creative. Alternate swimming laps with doing exercises in the more shallow part of the pool, such as jumping or pulling your knees up. And of course, that edge of the pool is perfect for pulling yourself up. (3 sets of 10 should do the trick)
4. Start your beach workout -Patrick suggests doing planks, side jump lunges and push-ups, 4 sets each- with a classic sun salutation. It’s a nice warm-up and stretch, but also a wonderful way to greet the sun, the sand and the sea. After all, you’re on a holiday… Enjoy!

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Sun, sand, scissor kicks

Marlies Says

Sun, sand, scissor kicks

by marlies|dekkers

I’m going on a trip and I’m bringing…
Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.

Proud Mary

Females Forward

Proud Mary

by marlies|dekkers

Crowned Queen of Scotland at only nine months of age, proud Mary Stuart (1542- 1587) was off to a flying start. A tall beauty with golden-red hair and bewitching hazel eyes, Mary was so charismatic, so brilliant with words that her cousin, Queen Elizabeth I, refused to meet her during their lifetimes for fear of being overshadowed.

Talent for Intrigue

Females Forward

Talent for Intrigue

by marlies|dekkers

Was Jane Boleyn, aka Viscountess Rochford, a villain or a victim? One thing is certain: no other woman in the 16th century was as closely associated with as many dramatic events…

Le blog Maison Marlies

La marque marlies|dekkers offre un large choix de lingerie fine et sexy qui peut être portée par n’importe quelle femme et qui correspondra parfaitement à ses besoins. Sur notre blog Maison Marlies vous pourrez en savoir plus sur ce qui se passe en coulisses chez marlies|dekkers. Que vous souhaitiez en savoir plus sur la créatrice, son style de vie, ses idées de recettes saines ou bien son style incroyable, vous trouverez tout cela sur le blog. Cette femme d’affaire arrive à trouver le temps d’écrire à propos de ses voyages d’affaires, de ses virées shopping et de ses vacances quand elle a le temps de se reposer. Et même en étant en vacances, elle prend le temps de vous raconter tout ça.

Donner des conseils mode

Si vous êtes perdue pour trouver le bon style ou la bonne taille de soutien-gorge, la Maison Marlies vous donnera des conseils pour rester au top tous les jours. Vous bénéficierez de conseils style sur quoi porter et comment l’associer avec nos soutien-gorge et nos bikinis. Vous ne voulez surement pas faire de faux-pas surtout si vous décidez de porter de la lingerie de luxe et des soutien-gorge incroyables ! Lorsque votre poitrine reste en place grâce à marlies|dekkers, vous pouvez célébrer votre féminité dans toute sa splendeur. Notre blog vous offre des conseils sur comment associer des ensembles lingerie. Il vous informe aussi des dernières tendances mode et lingerie, et est une véritable source d’inspiration !

Marlies et les people

Les célébrités sont aussi heureuses de porter le parfait soutien-gorge marlies|dekkers. Ces femmes montrent fièrement leurs ensembles lingerie marlies|dekkers dans les shooting photo des magazines, sur scène, lors d’émission tv ou bien sur grand-écran. La Maison Marlies a dédié un espace spécial sur son blog pour parler des inégalités homme-femme qui persistent, mais aussi des évolutions et progrès. Marlies souhaite l’égalité homme-femme dans le monde et en fait sa mission.