Sun, sand, scissor kicks

Sun, sand, scissor kicks

by marlies|dekkers

I’m going on a trip and I’m bringing…

Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.

I see working out as a treat, not as a punishment. Now, anyone who knows what my personal trainer looks like might wink and say: “Sure you do!” And true enough, Patrick van Luijk, -a 6 ft 3 half-Jamaican Olympic athlete- is a total hunk. But he is not the main reason I love working out so much. Training gives me energy, it keeps me sharp and strong. And that hot bikini body? Another very nice bonus.

Patrick likes to push me. He isn’t happy till I can barely walk and I’m about to throw up. That, to him, is a sign that it was a good work out. So when I casually asked him to give me a few exercises to do during my beach holiday, Patrick –never one to do things half-assed– created a crazy hardcore schedule that would have taken up my entire holiday and made me crawl home afterward. I had to ask him: “Did you accidentally mix up the words ‘vacation’ and ‘Olympic training camp’?” Oh well, that’s what you get for having a top athlete as a personal trainer…

Patrick was happy to share some less hardcore holiday work out tips with you:

1. First of all, don’t just work out in your room or at your hotel’s gym. Use the pool well, and of course the beach. “The sand provides less stability, turning the simplest movements into excellent exercises.”
2. Keep it fun; work out for about 30 minutes a day, and take a break after 2 days.
3. When using the pool, be creative. Alternate swimming laps with doing exercises in the more shallow part of the pool, such as jumping or pulling your knees up. And of course, that edge of the pool is perfect for pulling yourself up. (3 sets of 10 should do the trick)
4. Start your beach workout -Patrick suggests doing planks, side jump lunges and push-ups, 4 sets each- with a classic sun salutation. It’s a nice warm-up and stretch, but also a wonderful way to greet the sun, the sand and the sea. After all, you’re on a holiday… Enjoy!

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Sun, sand, scissor kicks

Marlies Says

Sun, sand, scissor kicks

by marlies|dekkers

I’m going on a trip and I’m bringing…
Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.

Proud Mary

Females Forward

Proud Mary

by marlies|dekkers

Crowned Queen of Scotland at only nine months of age, proud Mary Stuart (1542- 1587) was off to a flying start. A tall beauty with golden-red hair and bewitching hazel eyes, Mary was so charismatic, so brilliant with words that her cousin, Queen Elizabeth I, refused to meet her during their lifetimes for fear of being overshadowed.

Talent for Intrigue

Females Forward

Talent for Intrigue

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Was Jane Boleyn, aka Viscountess Rochford, a villain or a victim? One thing is certain: no other woman in the 16th century was as closely associated with as many dramatic events…

Maison Marlies blog

The marlies|dekkers brand offers a wide variety of lingerie that can be worn by anyone and caters to every woman’s individual needs. Within our Maison Marlies blog you can read all about the life behind and surrounding the company. Whether you are eager to know where Marlies gets her inspiration for designing new lingerie collections, her lifestyle, healthy cooking ideas, or simply to share her taste in amazing art - you will find it in the blog. Our fearless creative director manages to find time to write about her business trips and even her shopping sprees and vacations for the times she can let her hair down for a while. And even while she is on holiday she will not leave you hanging.

Giving style advice

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Marlies and friends

Her celebrity friends are also very pleased with that perfect fit a marlies|dekkers bra can offer you. These women proudly show off their marlies|dekkers lingerie sets in photoshoots for magazines, on stage when they're performing, during a cameo on tv or on the big screen in movies. Maison Marlies dedicates a special section of the blog to all gender equality related news so you are always updated about the latest developments around this special mission that embodies Marlies’ vision for the future.