The fact that I feel bikini-confident all year round is, of course, a nice bonus. But for me, the biggest payoff of following the keto diet is the way it optimizes my health and gives me tons of energy.
. In short, the keto diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. In this state, your body is incredibly efficient at burning fat for energy and your insulin levels are lowered. It does take extreme discipline – which I happen to have – to do it right, but if you are merely ‘keto curious’, why don’t you start by making your favorite meals ‘keto friendly’? Simply remove grains and sugar from them and add veggies and healthy fats. If you like hamburgers, for example, ditch the bun and sugary ketchup, and add some nice, aged cheese and a huge salad. Make sure to avoid processed foods and sugary drinks and enjoy your newfound energy!
Podcast by the pool
I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.
Cool moves for a hot bod
Did you know that my bikinis and bathing suits are burpee proof? Thanks to their perfect fit and quick-dry material, you can turn the pool and the beach into your gym!
Behind the scenes: hairstylist Bianca van Zwieten
Meet Bianca van Zwieten: professional hairstylist and total boss babe. She has over 20 years of experience in hairdressing, and 10 years of experience as an International Session Stylist in fashion. During these years she has won the most prestigious hairdressing award in the Netherlands, The Hairdresser of the Year Award, at the Coiffure Awards gala. She also won the third prize internationally in the Global AIPP awards held in London. Bianca’s work can be seen in magazines such as Elle, Vogue, Marie Claire and Grazia, and… on the runway of my FW20 fashion show!
4 ways to wear your pareo
Yes, a pareo is an excellent beach cover up. But did you know it can be so much more?
Maison Marlies blog
The marlies|dekkers brand offers a wide variety of lingerie that can be worn by anyone and caters to every woman’s individual needs. Within our Maison Marlies blog you can read all about the life behind and surrounding the company. Whether you are eager to know where Marlies gets her inspiration for designing new lingerie collections, her lifestyle, healthy cooking ideas, or simply to share her taste in amazing art - you will find it in the blog. Our fearless creative director manages to find time to write about her business trips and even her shopping sprees and vacations for the times she can let her hair down for a while. And even while she is on holiday she will not leave you hanging.
Giving style advice
When you are feeling lost in finding the right fit or determine your bra size, Maison Marlies offers a set of guidelines so that you can continue shaking your bon bons without them falling out. You'll get style tips on how to wear and style your bras, and bikinis. You would not want a wardrobe malfunction which can actually be prevented when you are wearing high quality luxury lingerie. And when your breasts are kept in place in marlies|dekkers bras or bikinis, you can fully celebrate your femininity in all its glory and full potential. The blog offers advise on how to mix and match womens lingerie to boost, inspire your own fashion sense and keeps you updated on the latest fashion trends.
Marlies and friends
Her celebrity friends are also very pleased with that perfect fit a marlies|dekkers bra can offer you. These women proudly show off their marlies|dekkers lingerie sets in photoshoots for magazines, on stage when they're performing, during a cameo on tv or on the big screen in movies. Maison Marlies dedicates a special section of the blog to all gender equality related news so you are always updated about the latest developments around this special mission that embodies Marlies’ vision for the future.