Cool moves for a hot bod

Cool moves for a hot bod

by marlies|dekkers

Did you know that my bikinis and bathing suits are burpee proof? Thanks to their perfect fit and quick-dry material, you can turn the pool and the beach into your gym!

When on holiday, I like to focus on my core – something about being in a bikini, right? – so I alternate swimming laps with doing core exercises in and out of the pool. One of my favorite moves is the ‘pool edge pull up’. To do it, grab onto the edge with both hands and lower yourself under water. Then pull yourself up as far as you can out of the water and repeat.

Another great killer-ab exercise is the double leg lift. Lean back on the pool’s edge and lower your legs straight down. Then, raise them up as high as you can, keeping your legs perfectly straight and together. For both exercises, 3 sets of 10 should do the trick. An added bonus: while working yourself into a sweat, the water keeps you cool!

 

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The marlies|dekkers brand offers a wide variety of lingerie that can be worn by anyone and caters to every woman’s individual needs. Within our Maison Marlies blog you can read all about the life behind and surrounding the company. Whether you are eager to know where Marlies gets her inspiration for designing new lingerie collections, her lifestyle, healthy cooking ideas, or simply to share her taste in amazing art - you will find it in the blog. Our fearless creative director manages to find time to write about her business trips and even her shopping sprees and vacations for the times she can let her hair down for a while. And even while she is on holiday she will not leave you hanging.

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