One of the perks of working out 5 times a week, besides a healthy body and mind, is having a great booty. A booty so great, in fact, that I didn’t hesitate to show it off during my own catwalk show the other day! I asked my trainer and booty icon, Canadian dancer Samantha Newman, to share a highlight from her BOOTYBUILDING101 classes.
“When it comes to training your booty during your holiday, I am a huge advocate of using a resistance band: it’s so easy to travel with and adds a whole new level of burn to all your exercises,” she told me. “Try some ‘frog hip thrusts’; they are perfect for isolating the glutes. Loop the band around something stationary like the leg of your bed. Step into the loop and position the band across the front of your hips. Hinge at the hips as you sit back and activate that squeeze from the bottom of the movement to the upright position. Repeat 15 times for 3 sets and enjoy the burn!”
Welcome to the garden of EARTHLY DELIGHTS
You may not think of Frida Kahlo as a typical gardener – can you imagine her in rubber boots? – but together with her beloved Diego she turned the garden of their ‘Casa Azul’ into a luscious paradise of locally sourced flora.
How to keep your heels and standards HIGH
Ruthie Davis is just like the amazing shoes she designs: daring, empowering and totally fabulous. After making Reebok hip again and completely revamping Uggs, she launched her own brand 10 years ago and quickly became the go-to designer for feminine feminists like Beyoncé and Lady Gaga.
“Unlock Your Potential” book launch in Amsterdam
The second workshop and launch of Marlies’ new book ‘Unlock your potential’ is a fact!
Selfmade STAR maker
She grew up in a town with 3 traffic lights; now Lisa Benson represents some of the top names in the industry like Chanel Iman, Chrissy Teigen and Kelly Rohrbach. I met up with the IMG model manager to talk about the art of persistence and the importance of dreaming big. “I always trust my instinct.”
Maison Marlies blog
The marlies|dekkers brand offers a wide variety of lingerie that can be worn by anyone and caters to every woman’s individual needs. Within our Maison Marlies blog you can read all about the life behind and surrounding the company. Whether you are eager to know where Marlies gets her inspiration for designing new lingerie collections, her lifestyle, healthy cooking ideas, or simply to share her taste in amazing art - you will find it in the blog. Our fearless creative director manages to find time to write about her business trips and even her shopping sprees and vacations for the times she can let her hair down for a while. And even while she is on holiday she will not leave you hanging.
Giving style advice
When you are feeling lost in finding the right fit or determine your bra size, Maison Marlies offers a set of guidelines so that you can continue shaking your bon bons without them falling out. You'll get style tips on how to wear and style your bras, and bikinis. You would not want a wardrobe malfunction which can actually be prevented when you are wearing high quality luxury lingerie. And when your breasts are kept in place in marlies|dekkers bras or bikinis, you can fully celebrate your femininity in all its glory and full potential. The blog offers advise on how to mix and match womens lingerie to boost, inspire your own fashion sense and keeps you updated on the latest fashion trends.
Marlies and friends
Her celebrity friends are also very pleased with that perfect fit a marlies|dekkers bra can offer you. These women proudly show off their marlies|dekkers lingerie sets in photoshoots for magazines, on stage when they're performing, during a cameo on tv or on the big screen in movies. Maison Marlies dedicates a special section of the blog to all gender equality related news so you are always updated about the latest developments around this special mission that embodies Marlies’ vision for the future.