Booty building

Booty building

by marlies|dekkers

One of the perks of working out 5 times a week, besides a healthy body and mind, is having a great booty. A booty so great, in fact, that I didn’t hesitate to show it off during my own catwalk show the other day! I asked my trainer and booty icon, Canadian dancer Samantha Newman, to share a highlight from her BOOTYBUILDING101 classes.

“When it comes to training your booty during your holiday, I am a huge advocate of using a resistance band: it’s so easy to travel with and adds a whole new level of burn to all your exercises,” she told me. “Try some ‘frog hip thrusts’; they are perfect for isolating the glutes. Loop the band around something stationary like the leg of your bed. Step into the loop and position the band across the front of your hips. Hinge at the hips as you sit back and activate that squeeze from the bottom of the movement to the upright position. Repeat 15 times for 3 sets and enjoy the burn!”

 

Most loved
NO ONE like me

Marlies Says

NO ONE like me

by marlies|dekkers

As liberal and open-minded as Marlies Dekkers is now, during her childhood she was equally conservative. “Every night, I would be on my knees, praying my Hail Marys.” Still, that period is precious to her; it has shaped her into the power woman she is now. This year, Marlies celebrates being in business for 25 years, the perfect opportunity to look back at her milestones.

Governed by NO ONE

Marlies Says

Governed by NO ONE

by marlies|dekkers

Flame-haired, brave-hearted and always dressed to dazzle, Elizabeth the First, also known as England’s ‘Virgin Queen’, is one of the most unforgettable women in history. Her glorious reign is known as The Golden Age ~ a period that saw the birth of Shakespeare, the defeat of the Spanish Armada and the emergence of England as a world power. It lasted almost 45 years; Elizabeth’s legacy as a feminist icon however, has already spanned nearly 5 centuries. “My sex cannot diminish my prestige.”

Quiet Power

Maison Marlies

Quiet Power

by marlies|dekkers

Only 11 days after he beheaded his second wife (the flamboyant Anne Boleyn), King Henry VIII married a pale, fair-haired maiden called Jane Seymour. Who exactly was this girl, and what had made the king so besotted with her? To this day, historians don’t quite know what to make of her.

Glamour, the magical power of persuasion

Marlies Says

Glamour, the magical power of persuasion

by marlies|dekkers
This season, more is more as glamour is back with a glittery vengeance. But was it ever really away? Not for me! From Marlene Dietrich in a top hat to Beyoncé shaking her booty in glittery thigh-high boots; to me, glamour is timeless and has many faces. It is the magical dust that gives everyday life that golden sparkle. More importantly, when used well, glamour can actually change your life. It has definitely shaped mine…