The fact that I feel bikini-confident all year round is, of course, a nice bonus. But for me, the biggest payoff of following the keto diet is the way it optimizes my health and gives me tons of energy.
. In short, the keto diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. In this state, your body is incredibly efficient at burning fat for energy and your insulin levels are lowered. It does take extreme discipline – which I happen to have – to do it right, but if you are merely ‘keto curious’, why don’t you start by making your favorite meals ‘keto friendly’? Simply remove grains and sugar from them and add veggies and healthy fats. If you like hamburgers, for example, ditch the bun and sugary ketchup, and add some nice, aged cheese and a huge salad. Make sure to avoid processed foods and sugary drinks and enjoy your newfound energy!
Sun, sand, scissor kicks
I’m going on a trip and I’m bringing…
Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.
“Unlock Your Potential” book launch in New York
Marlies Dekkers, the cult Dutch lingerie artist, launched her new book ‘Unlock your potential’ on February 27th in the Dream Hotel Downtown, New York City… And what a night it was!
Crowned Queen of Scotland at only nine months of age, proud Mary Stuart (1542- 1587) was off to a flying start. A tall beauty with golden-red hair and bewitching hazel eyes, Mary was so charismatic, so brilliant with words that her cousin, Queen Elizabeth I, refused to meet her during their lifetimes for fear of being overshadowed.
Talent for Intrigue
Was Jane Boleyn, aka Viscountess Rochford, a villain or a victim? One thing is certain: no other woman in the 16th century was as closely associated with as many dramatic events…