One of the perks of working out 5 times a week, besides a healthy body and mind, is having a great booty. A booty so great, in fact, that I didn’t hesitate to show it off during my own catwalk show the other day! I asked my trainer and booty icon, Canadian dancer Samantha Newman, to share a highlight from her BOOTYBUILDING101 classes.
“When it comes to training your booty during your holiday, I am a huge advocate of using a resistance band: it’s so easy to travel with and adds a whole new level of burn to all your exercises,” she told me. “Try some ‘frog hip thrusts’; they are perfect for isolating the glutes. Loop the band around something stationary like the leg of your bed. Step into the loop and position the band across the front of your hips. Hinge at the hips as you sit back and activate that squeeze from the bottom of the movement to the upright position. Repeat 15 times for 3 sets and enjoy the burn!”
Podcast by the pool
I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.
Cool moves for a hot bod
Did you know that my bikinis and bathing suits are burpee proof? Thanks to their perfect fit and quick-dry material, you can turn the pool and the beach into your gym!
Behind the scenes: hairstylist Bianca van Zwieten
Meet Bianca van Zwieten: professional hairstylist and total boss babe. She has over 20 years of experience in hairdressing, and 10 years of experience as an International Session Stylist in fashion. During these years she has won the most prestigious hairdressing award in the Netherlands, The Hairdresser of the Year Award, at the Coiffure Awards gala. She also won the third prize internationally in the Global AIPP awards held in London. Bianca’s work can be seen in magazines such as Elle, Vogue, Marie Claire and Grazia, and… on the runway of my FW20 fashion show!
4 ways to wear your pareo
Yes, a pareo is an excellent beach cover up. But did you know it can be so much more?