Podcast by the pool
I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.
One of my favorite travel companions is Dr. Rhonda Patrick, an American biomedical scientist who is passionate about democratizing medical knowledge. In her binge-worthy ‘FoundMyFitness’ podcast, she shares the latest research on aging, brain health, physical performance, well-being and nutrition. The best part: she does it in such a way that you understand how to integrate this information into your daily routine. From the relationship between systematic inflammation and depression to the recipe for a low-carb lemon tart; Rhonda’s tips can change your health, and therefor, your life. All that, while you’re lying on the beach or by the pool!
Sun, sand, scissor kicks
I’m going on a trip and I’m bringing…
Well, unfortunately not my gorgeous personal trainer. But his sexy summer work out is a nice alternative. If you like torture, that is.
“Unlock Your Potential” book launch in New York
Marlies Dekkers, the cult Dutch lingerie artist, launched her new book ‘Unlock your potential’ on February 27th in the Dream Hotel Downtown, New York City… And what a night it was!
Crowned Queen of Scotland at only nine months of age, proud Mary Stuart (1542- 1587) was off to a flying start. A tall beauty with golden-red hair and bewitching hazel eyes, Mary was so charismatic, so brilliant with words that her cousin, Queen Elizabeth I, refused to meet her during their lifetimes for fear of being overshadowed.
Talent for Intrigue
Was Jane Boleyn, aka Viscountess Rochford, a villain or a victim? One thing is certain: no other woman in the 16th century was as closely associated with as many dramatic events…