Podcast by the pool
I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.
One of my favorite travel companions is Dr. Rhonda Patrick, an American biomedical scientist who is passionate about democratizing medical knowledge. In her binge-worthy ‘FoundMyFitness’ podcast, she shares the latest research on aging, brain health, physical performance, well-being and nutrition. The best part: she does it in such a way that you understand how to integrate this information into your daily routine. From the relationship between systematic inflammation and depression to the recipe for a low-carb lemon tart; Rhonda’s tips can change your health, and therefor, your life. All that, while you’re lying on the beach or by the pool!
Welcome to the garden of EARTHLY DELIGHTS
You may not think of Frida Kahlo as a typical gardener – can you imagine her in rubber boots? – but together with her beloved Diego she turned the garden of their ‘Casa Azul’ into a luscious paradise of locally sourced flora.
How to keep your heels and standards HIGH
Ruthie Davis is just like the amazing shoes she designs: daring, empowering and totally fabulous. After making Reebok hip again and completely revamping Uggs, she launched her own brand 10 years ago and quickly became the go-to designer for feminine feminists like Beyoncé and Lady Gaga.
“Unlock Your Potential” book launch in Amsterdam
The second workshop and launch of Marlies’ new book ‘Unlock your potential’ is a fact!
Selfmade STAR maker
She grew up in a town with 3 traffic lights; now Lisa Benson represents some of the top names in the industry like Chanel Iman, Chrissy Teigen and Kelly Rohrbach. I met up with the IMG model manager to talk about the art of persistence and the importance of dreaming big. “I always trust my instinct.”