Podcast by the pool
I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.
One of my favorite travel companions is Dr. Rhonda Patrick, an American biomedical scientist who is passionate about democratizing medical knowledge. In her binge-worthy ‘FoundMyFitness’ podcast, she shares the latest research on aging, brain health, physical performance, well-being and nutrition. The best part: she does it in such a way that you understand how to integrate this information into your daily routine. From the relationship between systematic inflammation and depression to the recipe for a low-carb lemon tart; Rhonda’s tips can change your health, and therefor, your life. All that, while you’re lying on the beach or by the pool!
Running for your life
Dr. Bram Bakker is a psychiatrist, a writer, a runner and a provocateur. With his many bestselling books and columns – and yes, even his own theatre show – he urges us to think outside the box when it comes to our mental health. Not crazy about popping pills? Bram shared some interesting alternatives with me, from throwing out our phones to running ‘till we puke’.
Peas & peppers instead of pills
General practitioner Tamara de Weijer believes that we would feel a lot better if we hit the produce stand before we visited the pharmacy. “On a massive scale, we have been putting the wrong kind of fuel in our bodies.”
Singles Day – You’ve Got this!
All the single ladies, listen up! With single women rapidly becoming the majority, it is high time to stop feeling singled out. This Singles Day, let’s celebrate our freedom and independence by sharing all those solo milestones that make us go: ‘You’ve got this!’.
As soon as I held my newborn daughter Zilver in my arms, I realized that I had been given a hugely important task: to give her wings. So, I raised her using the exact same motto with which I design all my lingerie: dare to dream, dare to grow, dare to be. And I never stopped using my own wings to fly, traveling the world to make my dreams come true. Because I believed that being ‘more than a mother’ was the best way to teach by example. But what did Zilver think of having a mother with wanderlust?