The Iceman cometh – How I learned to love the cold
I’m a tough cookie, but there are two things I REALLY don’t like: deep dark water, and freezing temperatures. Despite this, two winters ago I found myself standing on the edge of a very deep, dark, and freezing lake in my bathrobe. Wim Hof, the physical phenomenon who had climbed the highest mountains on earth in only shorts, was egging me on: “You can do much more than you think you can!” I took a deep breath and started taking off my bathrobe…
Wim ,The Iceman, (56), believes that the human body is capable of superhuman feats once you find the flow within your physical and mental state. He likes to demonstrate this by running a full marathon in the Namib Desert without a drop of water, or holding his breath for 6 minutes in ice-cold water. “What I am capable of, everybody can learn,” is his motto. Which is why I found myself on that cold winter’s day, walking into a freezing lake, facing my two biggest demons.
Nothing could have prepared me for the shock of the cold. I literally thought I might die. But once I got my breathing under control, (Wim had taught us special meditation and breathing techniques) I made conscious contact with my heart, autonomic nervous system and immune system. In other words: I felt more alive than ever!
Nowadays, I take a cold shower first thing in the morning. My thermostat is set at a nippy 18 degrees Celsius, and I step outside without a coat. My mom would kill me but I feel great! Not just because my immune system is stronger than ever, but because I conquered my biggest fears. Am I turning into the Ice woman? Definitely not! But I love what the cold does to me: Awaken My Senses, again and again.
REFLECTIONS FROM YOUR MIRROR
FOR THE WOMEN OF THE WORLD
Between king and QUEEN
Who is Tasya van Ree? The mysterious girl in the big black hat has been fascinating art connoisseurs and fashion lovers alike since she burst onto the scene with her stunning black-and-white photographs of celebrities like Michelle Rodriguez and (one-time lover) Amber Heard. I asked the Hawaiian-born visual artist of Dutch-Japanese ancestry (41) about her art and soul. “Between both King and Queen is where I exist.”
Sara Mearns (31) is New York City Ballet’s boldest ballerina. A passionate, intense dancer, she started dancing at 3 and starred in Swan Lake when she was only 19. But instead of resting on her laurels, Sara has kept challenging herself with daring projects, from a collaboration with hip-hop dancers to a leading role in a Broadway show. I talked with the fierce Swan Queen about sacrifices, body confidence, and how to turn pain into gain. “I’m not the typical skinny, tall, long-neck kind of ballerina.”
The art of love!
Get your creative juices flowing
This Valentine’s, don’t wait around for that love-note or those fancy chocolates to feel loved and desired. Express yourself to fall in love with yourself, now!