Podcast by the pool

Podcast by the pool

by marlies|dekkers

I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.

One of my favorite travel companions is Dr. Rhonda Patrick, an American biomedical scientist who is passionate about democratizing medical knowledge. In her binge-worthy ‘FoundMyFitness’ podcast, she shares the latest research on aging, brain health, physical performance, well-being and nutrition. The best part: she does it in such a way that you understand how to integrate this information into your daily routine. From the relationship between systematic inflammation and depression to the recipe for a low-carb lemon tart; Rhonda’s tips can change your health, and therefor, your life. All that, while you’re lying on the beach or by the pool!

 

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Podcast by the pool

Marlies Says

Podcast by the pool

by marlies|dekkers

I LOVE a good podcast. When done well, it is both informative and relaxing. On top of that, the intimate quality of it can make me me feel like I am having a really good talk with a very clever friend.

Cool moves for a hot bod

Marlies Says

Cool moves for a hot bod

by marlies|dekkers

Did you know that my bikinis and bathing suits are burpee proof? Thanks to their perfect fit and quick-dry material, you can turn the pool and the beach into your gym!

Behind the scenes: hairstylist Bianca van Zwieten

MD Friends

Behind the scenes: hairstylist Bianca van Zwieten

by marlies|dekkers

Meet Bianca van Zwieten: professional hairstylist and total boss babe. She has over 20 years of experience in hairdressing, and 10 years of experience as an International Session Stylist in fashion. During these years she has won the most prestigious hairdressing award in the Netherlands, The Hairdresser of the Year Award, at the Coiffure Awards gala. She also won the third prize internationally in the Global AIPP awards held in London. Bianca’s work can be seen in magazines such as Elle, Vogue, Marie Claire and Grazia, and… on the runway of my FW20 fashion show!