Let your juices flow

Let your juices flow

by Marlies Dekkers

When life gives us lemons, we make lemonade. But what if we didn't wait to be handed lemons? What if we grew them ourselves? Imagine planting your own seeds in your own garden, nourishing them with your own sweat and love, and then - literally! - picking the fruits of your labor. In this case, a juicy, sun-drenched lemon. What better symbol of your self-sufficiency?

No wonder a new wave of feminine feminists sees gardening as a beautiful way to be self-sufficient, while restoring the garden to its original function: a cross between a pharmacy and a grocery store. Take 'urban food grower' Claire Ratinon who grows produce for Ottolenghi and wrote the perfectly titled 'How to grow your dinner without leaving the house'.

'A gateway to better mental and physical health', she calls gardening, following in the feisty footsteps of the formidable Frances Wolseley (1872 - 1936). This Victorian gardener opened a school for female gardeners in 1903; the first technical college for women. Long before 'empowering' was even a thing, that's exactly what Frances did: empowering women through gardening, by letting them taste the pleasure of nurturing a seed into a plant that ends up on your plate. It's exactly what we are craving right now: the juicy kind of self-sufficiency that makes even a lemon taste sweet.

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Building bridges

MD Friends

Building bridges

by marlies|dekkers

From the Erasmus Bridge and the Mercedes-Benz Museum to Qatar’s metro network; Ben van Berkel’s iconic landmarks bring people together in rapturous beauty, again and again. I talked with the Dutch architect and educator about sensuality, ‘healthy’ buildings and the remarkable parallels between our designs.

More than a feeling

MD Friends

More than a feeling

by marlies|dekkers

Don’t ignore your emotions; they are much more powerful than you can imagine. By linking the magical world of emotions with hard science, Dutch scientist Pierre Capel, professor emeritus in experimental immunology, shows us the consequences of our feelings and the power of our minds. The message: we can do much more than we think. “Meditate. It’s the single best thing you can do for your health.”

Keto curious?

Marlies Says

Keto curious?

by marlies|dekkers

The fact that I feel bikini-confident all year round is, of course, a nice bonus. But for me, the biggest payoff of following the keto diet is the way it optimizes my health and gives me tons of energy.

Super (skin) food

Marlies Says

Super (skin) food

by marlies|dekkers

‘If you can’t eat it, why put it on your skin?’. I pretty much live by this beauty adage. After all, with your skin being one of your body’s largest organs, anything – and I mean anything! – you put onto your skin will end up in your bloodstream.